About Cognitive Behavioral Therapy (CBT)
Move On’s CBT sessions are designed to help you understand how your thoughts, feelings, and behaviors are connected and how to change patterns that may be holding you back. In each session, you’ll work collaboratively with a trained therapist to build practical tools you can use in everyday life. CBT is a highly effective approach that helps you identify and change unhelpful thought patterns and behaviors that may be impacting your mental health. CBT is based on the idea that the way we think affects how we feel and behave. By working with a trained therapist, you’ll learn how to challenge negative thoughts, manage emotions more effectively, and develop new coping strategies that create lasting change.
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Benefits of Energy Healing
- Anxiety Disorders
- Obsessive-Compulsive Disorder (OCD)
- Anger Management
- Low Self-Esteem & Negative Self-Talk
- Addictions and Compulsive Behaviors
- Stress and Burnout
- Nervous system regulation
- Healing from emotional pain, rejection, or loss
Frequently Asked Questions
What is Cognitive Behavioral Therapy (CBT)?
CBT is a structured, evidence-based form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It focuses on building practical tools to manage emotions, reduce stress, and improve mental well-being.
What types of issues can CBT help with?
CBT is effective for a wide range of challenges, including anxiety, depression, stress, low self-esteem, panic attacks, obsessive thoughts, and negative behavioral habits.
How long does a CBT program usually last?
The duration varies depending on individual needs, but CBT is often short-term, typically ranging from 6 to 20 sessions. Your therapist will discuss a plan that fits your goals.
Is CBT only about thinking positively?
Not exactly. CBT is about understanding how your thoughts affect your feelings and behaviors — and learning how to shift unhelpful patterns into more balanced, realistic thinking. It’s not about forced positivity.
Can I combine CBT with other services like coaching or medication?
Yes. CBT can complement other approaches such as coaching, group work, or medical treatment. We always tailor the journey to suit your unique situation and goals.